With age, erectile function begins to deteriorate. From this arises the question of how to increase potency after 50 years at home. After all, every second man in old age has problems in bed. There are many ways and means to restore male power. For the greatest possible efficiency, it is necessary to act on the specific cause of the weakening of the erection. Accordingly, the approach will be different in each case.
Decreased potency after 50 years: reasons
At 50, every man's (and woman's) body begins to fail. Of course, people who lead active lifestyles believe that after 50 it's just getting started. However, the metabolic processes in the body are already sluggish, which significantly affects the state of most organs and systems, including the reproductive system.
In order to increase potency after 50 years in the shortest possible time, you need to know what exactly causes it to decrease. This will allow you to more accurately choose a method of improving the quality of sex life.
The most important factors:
- Age-related changes in blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the testosterone concentration decreases. As a result, libido decreases and potency worsens.
- The presence of chronic diseases. Almost every man in his 50s can identify a number of ailments that he struggles with or puts up with on a daily basis. These almost always affect male power.
- The Effects of Stress. This factor is relevant for almost every adult.
- Wrong diet and bad habits. Everything is clear here, without comment.
To increase a man's potency after 50 years, it is enough to exclude at least most of the listed factors. Sometimes (for example, if a man has diabetes mellitus) this is not easy, but you can at least do the following:
- start eating normally
- stop smoking and drinking;
- work out.
basics
An increase in potency after 50 years can largely be provided by normalizing the daily routine and diet, introducing special exercises into everyday life.
The tips are as follows:
- Rejection of junk food and the transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of every man's body.
- Regular exercise or gymnastics. To increase potency, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to blood flow to the pelvic organs.
- rejection of bad habits. Alcohol and nicotine lead to a decrease in testosterone production and vasoconstriction, respectively. If you refuse all this, you can get exactly the opposite effect.
Another fairly simple but effective piece of advice is to have sex more often. Intimacy is the best physical exercise that causes the body to synthesize additional doses of testosterone.
Increase in potency after 50 years: medication
If a man has problems with potency, special drugs can help him.
Increasing potency after the age of 50 is very easy with the help of the following drugs:
- Natural-based capsules that have a complex effect on the body of the stronger sex. After a short cure (1 per day) the first positive results can be seen very quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before sexual intercourse. The course of general treatment is 15 days. Due to the natural composition, the product does not cause side effects and remains an excellent helper to increase activity in bed.
- Spray for potency. A simple product that is sprayed onto the penis 10 minutes before intercourse. Helps increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50 years and more. However, before using any of them, you should consult a doctor to prevent the development of undesirable effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eating oysters or dried camel stomach (rennet) for food.
All of these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important requirement for this is the desire for change for the better, and methods can always be found.